Lemon balm possesses a long history of utilization in traditional medicine. Its calming characteristics are believed to result from its rich abundance of compounds. Studies suggest that lemon balm can help alleviate feelings of stress, promoting a feeling of peace. Incorporating lemon balm into your practice can be as straightforward as steeping it
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The innocuous-looking ginger, a staple in numerous cuisines, is also a potent weapon in combating inflammation. The leading bioactive component found in ginger is gingerol. This compound has potent anti-inflammatory and antioxidant effects which may reduce inflammation. Considering the host of health complications that inflammation might lead to,